Delicious Mixed Bean Soup

I always crave soups in the winter season. They are warming, hit the spot, and aren't too rough on the digestive tract. This delicious soup is Vegan/Vegetarian friendly. Feel free to substitute some of the ingredients for any of your favorites.  I added all the ingredients in my slow cooker and let it do it's thing. I love making soups in the slow cooker because they are so easy.

You will need:

1 cube of Vegan Vegetable Bullion-no salt added



recipe serves 6

1 cup of Frozen Corn

1 cup of diced sweet potatoes

1 tsp of liquid amino's

   *(you can substitute Soy sauce)

1/3 cup Pearled Barley

1 Cup of Organic Mixed Beans

2/3 Cup of Quorn  Meat-less grounds

2 tsp of Sriracha Chili sauce

1 cup chopped Okra

1 tsp Dried Parsley

1 tsp crushed garlic

1/2 cup chopped onions

1 tsp Curry powder

1tsp coriander seeds

1 tsp black pepper

1/2 tsp Pink Salt

*(you can use regular kosher salt)

7 cups of water

Set your slow cooker on high for 3 hours. Then before your go to bed let it cook on Low for 6-8 hours. In the morning You will have this easy, delicious, and nutritious soup. I am a vegetarian, but that doesn't mean you have to be the same. Feel free to add some of your favorites, but remember if you are going to add meat to this cook it prior to adding it in the slow cooker.

This waistline friendly soup only has:
Calories 227
Fat 2.3g
Sodium 262g
Potassium 323
Carbs 41g
Fiber 9g
Sugar 4.7g
Protein 11.1g

Bon Appetite!