Veggie Egg White Muffins

This is a quick and easy way to get your breakfast in the morning. You know me I love quick and simple. This serving makes 12 and each portion is 25 calories.

 You will need:

1 &3/4 Cup Egg Whites

1 cup Spinach, chopped

1/4 Cup Almond Milk

1/2 tsp Kosher Salt

1 tsp Parsley

1/2 tsp black pepper

10 Grape Tomatoes

1/c Cup Mixed Veggies

 

Spray your muffin pan lightly with a non-stick oil. In a bowl mix your egg whites, almond milk and spices. Whisk until all mixed then set aside. Add your veggies in the muffin pan they pour egg white mixture over them. Bake in oven at 350 Degrees Fahrenheit for 20-25 minutes.

 

Let cool and then Enjoy and Bon Appetite!