Cabbage Crunch ∴ Salad

Cabbage was always on the dinner table growing up. Raw, boiled, roasted, or mixed with something else. At times I really couldn’t stand seeing it all the time, but now I love it. I especially prefer it raw, the crunch from cabbage is out of this world and filling. I wanted to share this easy recipe with you.

You will need

½ Small Red Cabbage Head

½ Small Green Cabbage Head

3 Tbsp Sesame Seeds

2 tbsp Sesame Oil

3 Tbsp Rice Vinegar

1 tbsp Dried Cilantro

¼ tsp Coarse Salt

½ tsp Black pepper

Chop your cabbage and put in a large bowl. Add the rest of your ingredients, mix all together and enjoy. I don’t like to add too much salt to my food, feel free to add more if you’d like.

Did You Know:

Cabbage is a leafy vegetable of Brassica family, round or oval in shape, consisting of soft light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable.

Some of the health benefits from cabbage are:

·         Treatment of constipation

·         Stomach ulcers

·         Headaches

·         Excess weight

·         Skin disorders

·         Jaundice

·         Scurvy

·         Rheumatism

·         Arthritis

·         Gout

·         Eye disorders

·         Heart disease

·         Alzheimer’s disease