Here are some tips that will help you stay out of the exercise rut.
1. Mix up your routine: rotate between different types of cardio, like swimming, dancing, rock climbing, cycling. You don't have to always stick to the treadmill or elliptical. Add some intervals or hills into your routine. Not only will you challenge yourself, you will also stay engaged.
2. Join a team. Playing a sport like volleyball, basketball, tennis, soccer, lacrosse, etc..will give you an awesome workout, fun interaction and good competitive drive.
2. Join a team. Playing a sport like volleyball, basketball, tennis, soccer, lacrosse, etc..will give you an awesome workout, fun interaction and good competitive drive.
4. Try a new class. Search your local gym and community centers for classes that will mix up your routine. Give a yoga, Pilate's, kickboxing, circuit training, spin, or dance class a try. It will be a nice break from your usual routine.
No comments:
Post a Comment