You will need:
1/4 Cup Coconut Flour
1/2 Cup Almond Milk
1/4 tsp Baking powder
1 Banana
3 tbsp Egg Whites
1 cup Greek Yogurt
1/4 Cup Granola(your choice)
2 tbsp Maple Syrup (try to use the real stuff if you can)
2 tbsp Honey Peanut Butter
1 tsp Vanilla
1tsp cinnamon
Low Cal Spray for the frying pan
To make the Pancakes:

Mix the Coconut flour, almond mild, baking powder, 1/3 of the banana, egg whites, vanilla, and cinnamon in a medium sized bowl until you get a batter consistency.
Heat your pan on the stove top and spray to avoid the cakes sticking. I was able to make 6 Small 3.5" diameter pancakes. Cook the pancakes until golden brown on both sides. When You are done, set them aside.
Now to assemble art in a Jar:
ENJOY!!
 
 
No comments:
Post a Comment