1 Minute Cardio Blaster

I was looking up some exercise combinations on YouTube and I came across this 1 Minute workout. Even though this workout is mild in length of time, it is packed with a serious right hook. I managed to do 7 rounds of this little monster and it kicked my behind.

You will need:
A Timer
A a whole lot of Drive and Motivation

READY.SET.GO!!!!!!!!!!!

1 Burpee with a Tuck Jump
5 Mountain Climbers
5 Jumping Lunges
5 Squats
*You will do this set-back to back for a Minute(No Breaks)

Rest for 15 seconds

Repeat the work-out as Many times as You can. This will Kick you butt and ramp up your heart rate.

EAT CLEAN! TRAIN MEAN!



*Workout found on YouTube @sixpackshortcuts
*Photos from google.com