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| Wall Pose |
Is this you? If so you are probably putting your body through too much stress. Do you have a rest/recover day? When I say rest, I don't mean just lump on the couch and do absolutely nothing. Rest should be a day of retreat for those overworked bodies.
I'm not the best at stretching but I am working on it, especially since my work-outs have increased intensity. A day of stretching, a light walk, a nice Soak in the tub. Trust me your body will love you and thank you for it later. I personally like to dedicate My rest days to a Hatha Yoga Day. I work on my deep stretches and to mix it up I will play with some poses.
This routine is good for all fitness levels, athletes, and work-out enthusiasts. Remember your body will tell you what needs more attention when it comes to stretching, listen to it. I know I have to pay close attention to my shoulder and hamstrings.
Did you Know?
Stretching Improves Flexibility
Improves Blood Flow
Increases Range of Motion (Speed and Accuracy)
****Remember****
- Warm up first: warm muscles, tendons, and ligaments are more flexible and stretch more easily; stretching cold muscles can cause tears.
- Stretches should always be gradual and gentle.
- Hold each stretch in a static position for 10 to 20 seconds, allowing the muscle to lengthen slowly.
- Do not bounce; bouncing actually causes muscle fibers to shorten, not lengthen.
Stretch only to the point of resistance; if the stretch hurts, you´re pushing too hard. - Don´t rush through the stretching routine; use it to prepare yourself mentally and physically for activity.
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| Upper Body Stretches |
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| Lower Body Stretches Complete the entire series and you will feel much more limber |
Now these are just some basic stretches, take your time and listen to what your body wants. Happy Training. :-)
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| Sunday Yoga |
I have been using your lower body stretches and it has been helpful for my legs after I run. Thanks
ReplyDeleteAwesome! Feel free to mix them up. your body will tell you what it likes and needs.
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