Monday, March 11, 2013

Mango ♥ Papaya Smoothie

The other day I was in my local market and say these beautiful Papaya's. So I decided to pick one up and make some delicious foods. Once being this tropical smoothie. This was a great post work-out smoothie. Mind you this was on the sweeter side, but I don't mind that at all. :-)

Did you know:
  • Papaya seeds can be used as a black pepper alternative
  • Papaya tastes great with curry!
  • Papaya Has enzymes that aide in breaking down protein fibers, which means you can use it as a tenderizer.
  • Papaya soothes Digestion
  • Papaya also contains two powerful enzymes papain and chymopapain which help speed up healing.
 Now this is one great fruit!

Blend:
1 Cup Raw Chopped Papaya
3/4 Cup Frozen Mango
1 cup Almond Milk
1.5 Scoop Whey Protein
1 Tbsp Milled Flax Seeds
1 tsp Goji Powder

Blend until smooth, then pout and enjoy!

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