Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Thursday, February 14, 2013

Mango ♦ Drangonfruit Smoothie

I recently bought 2 beautiful dragon fruits during a recent haul at H-Mart.
p.s. If you don't know about this market, find one ASAP.

I was pressed for time this morning and needed something quick for breakfast. This was so delicious it tasted like a tropical ice cream. No lie. I had to step back from the glass and just look at it, because I was amazed at how decadent this baby tasted.

Blend:
1/2 cup frozen Mango
1/2 frozen Dragon fruit
1 cup Unsweetened Almond Milk
1 scoop Whey Protein(I like Twin lab Vanilla)
1 tsp wheat grass powder
1 tsp Agave
1 tsp Goji Powder
1 tbsp Chia Seeds
 
Pour into your favorite glass, obviously I love Jars.

Enjoy!

Monday, February 4, 2013

Dragon Fruit Smoothie

I absolutely Love Smoothies, and I love dragon fruit. Too bad it's so hard to find in my area.
This smoothie is packed with antioxidants, some of the main stars are:

Dragon Fruit: This beautiful fruit is a wonder fruit. It has healthy cholesterol, high in fiber, rich in Vitamin C, high varieties of antioxidants ( no supplements needed with this beauty), and the seeds have wonderful Monounsaturated fats. (Mono-Saturated fats prevent heart disease, reduce belly fat, reduced cholesterol levels, etc)


Maqui Powder:  This powder comes from the Chilean maqui berry which is one of the most anti-oxidant rich foods. It is packed full of vitamin C, Calcium, Iron, potassium, and anti-aging components.
Ingredients

Goji Powder: Also rich in antioxidants, know to fight free-radicals, improve overall wellness and health, and packed with beta carotene

Ingredients:
1 Medium  frozen Banana
1 scoop Sun Warrior Vanilla Protein
1tsp Maqui Powder
1tsp Goji powder
1.5 cups Almond Milk
1/2 Dragon fruit

Directions



Put all ingredients in a high speed blender and Enjoy!