Creamy Coconut Tempeh Curry

I know you are probably asking yourself, Does she only eat spicy food? The answer to that is yes, LOL. I was raised in a household where the flavor of food was emphasized by seasoning with fresh herbs and spices. I LOVE Curry. When I say Love, I mean Love. I put it on just about everything that I can put it on. And , No I don’t smell like curry, because I don’t eat it every day, LOL. Check out my Spice your life post for more information on the benefit of spices.

Ingredients:

4 oz. Three Grain Tempeh I use Light life

1 tbsp. Non-Fat plain Greek Yogurt

¼ cup coconut Milk

1 tsp. Curry powder

1tsp Cumin

1tbsp Chopped Garlic

1 tsp. Turmeric

1 tbsp. Parsley

1 tsp. cinnamon

1 tsp. Ginger Powder

1 tsp. Red Cayenne Powder

1/3 Cup Water

1/3 Tsp. coconut Oil

10 cherry Tomatoes

¼ tsp. Himalayan Pink Sea Salt

 

Directions

Cut the Tempeh into slices or cut into cubes. Season with all spices. Set the Yogurt, Milk, and water aside. In a Medium sized Skillet warm up the coconut oil until hot. Place your tempeh and sauté until brown on both sides. Then add the coconut Milk, yogurt, water and cherry tomatoes. Allow the liquid to come to a slow boil then immediately turn down the heat and allow simmering. With a wooden spoon press down on the tomatoes so that they pop in the mixture. Cook down until you have a beautiful thick sauce.

 

Serve with rice or any one of your favorite grains.

Recipe serves 2 at: 178 calories, 9g Fat, 14g Carbs, 13g Protein. Yum!

Gorgeous Pink ♥ Beet Juice

Good Day readers. This beautiful Juice is so great for you and taste amazing too. Here are some quick facts on the ingredients:

1. Beets

• Rich in vitamins A and C, niacin, pantothenic acid and vitamin K .
• Contains great minerals: sodium, calcium, iron, magnesium, potassium, phosphorous, sodium, zinc, copper and selenium.
• Great for the Heart, bones, connective tissue, and healthy brain function.

2. Carrots

•  High in vitamin A and carotenoids.
• The fat-soluble carotenoids are powerful antioxidants that studies show can protect against cardiovascular disease.
• one carrot a day could cut the risk of lung cancer in half.

3. Cilantro

• rich in antioxidants and many of the minerals are necessary for proper bodily functions. 
•  9 sprigs or 20 g of cilantro provides 104 mg potassium, which aids in regulating blood pressure and it has 13 mg calcium and 62 mcg vitamin K, which helps maintain strong bones.
• Cilantro is also a source of vitamin A and C, beta carotene and folate.

Juice:

1 Beet Root
1 Green Apple
1/2 Cucumber
3 Carrots
1/2 Lemon
10 Sprigs of Cilantro

Enjoy