Berry Nice Post Work Out Smoothie

This delicious Smoothie is a great way to get your antioxidants, fiber, protein, and greens. This tummy Flattener will taste great and make your feel amazing. This is a great post-work out smoothie because of the fast absorbing properties of the Whey protein, the carbohydrates in the yogurt, the insulin in the berries, and the Rich vitamins in Kale. 

In a Blender Add:
1 Scoop of Vanilla Whey Protein (your choice)
1/3 Cup blueberries
1/2 Cup Organic Strawberries
1 Cup Water
1 Cup of Kale
1/4 Cup Greek Yogurt
1tbsp Agave, or Coconut Nectar



This smoothie yields a large serving of 32 oz! Needless to say I was FULL after this. It only has 247 Calories, 2.6 g of Fat, 27 g Carbs, 34 g Protein, 4g Fiber! Bottoms up and Enjoy