Tropi ♥ Fruit Salad

I love berries and I love a good fruit salad. I prefer to make them myself becaue this way they don't have all the added syrups and perservitaves. This recipe serves four at only 102 Calories. Keep the rest in the fridge or share with friends. It's so easy to make and taste refreshing too.

You will need:
1 Star Fruit
1 Medium Orange
1 Banana
2 Kiwis
2/3 Cup Blueberries
6 Medium Strawberries
1 tsp Ginger powder
1 tsp Light Agave

Chop your Starfruit and strawberries. Peel and chop your orange, kiwis and banana. In a Bowl add all ingredients with the ginger and agave. mix it around and serve. You can Chill prior to serving if you'd like. This will allow the agave to bring out the swrrtiness of the berries. YUM

1 Serving:
103 Calories
323mg Potassium
24.3g Carbs
4.1g Fiber
15.7g Sugar
1.7g Protein
130% Vitamin C!

Enjoy!

Berry Nice Post Work Out Smoothie

This delicious Smoothie is a great way to get your antioxidants, fiber, protein, and greens. This tummy Flattener will taste great and make your feel amazing. This is a great post-work out smoothie because of the fast absorbing properties of the Whey protein, the carbohydrates in the yogurt, the insulin in the berries, and the Rich vitamins in Kale. 

In a Blender Add:
1 Scoop of Vanilla Whey Protein (your choice)
1/3 Cup blueberries
1/2 Cup Organic Strawberries
1 Cup Water
1 Cup of Kale
1/4 Cup Greek Yogurt
1tbsp Agave, or Coconut Nectar



This smoothie yields a large serving of 32 oz! Needless to say I was FULL after this. It only has 247 Calories, 2.6 g of Fat, 27 g Carbs, 34 g Protein, 4g Fiber! Bottoms up and Enjoy